The Pali Canon claims these are the benefits of practicing metta meditation:
1. You will sleep easily
2. You will wake easily
3. You will have pleasant dreams
4. People will love you
5. Devas [divinities] and animals will love you
6. Devas will protect you
7. External dangers will not harm you
8. Your face will be radiant
9. Your mind will be serene
10. You will die unconfused
11. You will be reborn in happy realms
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